I help courageous individuals cope with the loss of a loved one, recent life transitions or past traumatic events to make a better life now.
Licensed Clinical Social Worker in Louisville, CO
Brainspotting is a powerful & effective method of identifying, processing, and releasing various types of trauma. Past traumatic experiences can have a negative effect on performance. Classic talk therapy often falls short in helping an athlete or performer rid themselves of these negative effects & reach their maximum potential. Since Brainspotting is a brain/body based treatment, it allows clients to process their own trauma while releasing limiting beliefs and body sensations.
I gravitate towards Acceptance and Commitment Therapy (ACT) because I specialize in working with individuals who are grieving the loss of a loved one or are coping with major life transitions, which is fertile ground for such a nuanced modality. ACT allows for a present moment acceptance of our thoughts and feelings; it urges us to identify our personal values; and then motivates us to move in the direction of our chosen values. It is a modality that I resonate with personally & professionally.