Theresa Grzeslo (she/her/hers)

Accepting Clients

I’m a trauma therapist who works collaboratively with adults who want to break old cycles and cultivate new patterns for living

Licensed Clinical Social Worker in Denver, CO

  • Individual

About My Clients

Do you struggle to cope with feelings of anxiety, worry, sensitivity , or overwhelm that are the result of abuse, trauma, or harmful life events? We all have learned tools for surviving really difficult life experiences and maybe now you're ready for deeper trauma work. I enjoy working with folks who are looking to reduce the impact of past trauma on their present lives, who would benefit from a safe supportive space for internal exploration, nervous system regulation, and growth.

My Background and Approach

I will support you in exploring your vulnerabilities and unlocking inner resources and strengths. We will balance understanding your past and intergenerational harm with focusing on how it shows up in the present. I utilize my education in abuse, complex trauma, mindfulness, EMDR, Acceptance & Commitment Therapy, emotional regulation and anti-oppressive practice to inform my work with you. I have been trained in the Collaborative Change Model which is a Relational Stage model for treating complex trauma. I am EMDR trained and enjoying using this model with folks who want to decrease distress caused by trauma when it is the right fit. Most importantly - we will collaborate to find what works best for you . We will work together as a team to identify the tools and inner resources that work best for you and also work to increase your access to spaces and places where your needs can be met

My Personal Beliefs and Interests

I believe that therapy can be a powerful space for growth for all and also believe that healing must include both internal work and change in our systems + environments. I am dedicated to creating a safe and non-judgmental space where exploration and safety building can occur and I hold myself accountable to continual growth and education . My core values include human dignity, compassion, and are centered in social justice and anti-oppressive practices. I work from a whole person standpoint where you will be treated as a complex human with valuable lived experience and never looked at as simply a diagnosis. I am a trauma survivor and recent cancer survivor myself, the daughter of an immigrant and come from a multiracial multicultural family background. It is important to me that in therapy, you are able to bring in all the different parts of yourself and identity. I strive to value your wisdom, cultural beliefs, and intersecting identities and see them as a resource!

Insurance Plans Accepted
  • Aetna
  • Cigna
  • Kaiser
  • Anthem
  • Blue Cross Blue Shield Anthem
  • Bright Health Plan
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice


7204433114 Email Theresa
2855 North, Speer Blvd
Denver, CO 80211

Reach out to Theresa