I’m Tonya, As a therapist, I have helped individuals, couples, and families find healing, understanding, compassion, and empathy.
Associate Marriage & Family Therapist in California
Supervised by Jamila A. Charles-Cometa- LMFT
Thoughts are just thoughts- not the facts. Together we will question the validity of our thoughts by applying critical thinking skills.
I work with my clients to explore perceived threats that trigger anxiety, panic, and worry. We use socratic questioning and probabilities to determine likelihoods of fears and worries.
Together, we will explore the areas of our lives that bring us stress. By applying basic problem solving and prioritizing skills, we can find a different way to visit and manage our stress to avoid feelings of being overwhelmed.