Tracie McDowell (she/her)

Accepting Clients

I'm a trauma informed therapist and I specialize in working with adults survivors of abuse, as well as anxiety and adjustment issues.

Licensed Professional Counselor in Lake Oswego, OR


About My Clients

My clients come with anxiety, panic, posttraumatic stress or trauma symptoms. They learn to calm anxious thoughts, panic symptoms, and improve sleep. My clients have learned solutions for long standing conflict in relationships. Clients who have a trauma history understand their symptoms are in self preservation, and something is generally wrong with what happened in the trauma, not with them. My clients seek long lasting change.

My Background and Approach

As a provider in the field since 2006, I have substantial experience helping clients learn new skills for managing stress, anxiety and trauma symptoms. My clients tend to have improved functionality including sleep, employment and in their relationships after our work together. Everyone is unique. I do not use one specific therapy tool. I use a variety of tools and cater therapy to each person depending on individual needs or preference. I offer both in person and telehealth sessions. It takes courage to reach out. I offer a complimentary consultation to meet me and to answer any questions you may have. I return ALL phone calls and emails within 24 hours, and I'm happy to help. I wish you the very best on your journey.

My Personal Beliefs and Interests

I believe there are different ways of healing and everyone is unique. I believe in self compassion, and I believe no one is broken.

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:

At A Glance

  • Experience: 17 years of practice
  • Languages: English
  • Rate: $165 - 175/session


503-539-2760 Email Tracie
14523 Westlake Drive
Suite 16
Lake Oswego, OR 97035

Reach out to Tracie