Tracy-Ann Bennett (She/her)

As a specialist in maternal and infant health, I offer tailored support for mothers and families. This includes prenatal and postnatal care, infant care, and parenting education. I conduct comprehensive risk screenings to assess health and social needs, facilitate support groups for parents, and provide education on topics such as breastfeeding, infant care, and parenting skills. My goal is to promote healthy behaviors and well-being for both mothers and their families.

Your mental health is my priority. In our individual therapy sessions, we will work collaboratively to understand your inner experiences and address issues such as anxiety, depression, stress, and more. I employ a variety of therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and person-centered approaches. Together, we will develop strategies to improve your overall well-being and help you lead a more fulfilling life.

Overcoming addiction is a significant journey, and you don’t have to do it alone. With extensive experience in addiction recovery and relapse prevention, I can guide you through the process of achieving and maintaining sobriety. My approach involves understanding the root causes of addiction, developing coping strategies, and providing ongoing support to help you stay on track. Together, we will work towards a healthier, substance-free life.

Relationships can be complex and challenging. I provide a safe and neutral space for couples and families to communicate effectively, resolve conflicts, and strengthen their bonds. Through our sessions, we will work on enhancing understanding, rebuilding trust, and fostering healthier interactions. Whether you are facing communication issues, family dynamics challenges, or other relational concerns, I am here to support you in creating stronger, more resilient relationships.

I bring extensive practical experience and specialized training to support individuals in their recovery journey. My background includes significant time working directly with clients in addiction recovery centers, where I have honed my skills in providing compassionate and effective counseling. I am adept at assessing and addressing the complex factors contributing to addiction, tailoring treatment plans that encompass both psychological and behavioral inte

I have undergone specialized training and accumulated practical experience that enables me to effectively implement this therapeutic approach. Motivational Interviewing is central to my practice because it empowers clients to explore and resolve ambivalence towards change, facilitating their intrinsic motivation for positive behavior modification. Through active listening, empathy, and collaborative goal-setting, I help clients clarify their values, set

I integrate mindfulness practices into therapy to promote holistic well-being and emotional resilience. My expertise in this approach stems from specialized training and extensive experience in guiding clients to cultivate present-moment awareness, manage stress, and enhance overall mental health. I use mindfulness techniques such as meditation, breath awareness, and mindful movement to help clients develop greater self-awareness, reduce anxiety, and improve emotion