Although I strive for individualized client care, my approach to therapy is cognitive-behavioral, solution focused, psychodynamic, and trauma informed. My strengths are creating a safe space that is peaceful, non-judgmental, and client-centered. Within that safe space, you are the expert, and I am the assistant to help rebuild self-esteem/worth, navigate dysfunctional relational dynamics, develop effective coping skills, and promote attunement with self. I specialize in personal growth and empowering through change. My role is to cheer you on, challenge you, and collaborate with you to promote progress on your journey to becoming the best version of yourself.