Feeling anxious, overwhelmed, or low? I can help you identify where all of this is stemming from, so you can experience lasting relief.
Counselor in Richmond, VA
In private practice, I most often help those who have family members struggling with addiction and/or recovery. I have had addiction of some kind on my own life personally for nearly three decades and have professionally helped people in this field for over 12 years.
"The body knows". It is important to be present with ourselves and discover the wisdom it has to share.
Is this your feeling, or someone else's? Are you an emotional sponge? Are you being triggered? Your nervous system is telling you something.
Change. Sometimes we are in control and decide when to change. Most often though, we have to deal with changes we did not see coming. These are often very stressful times which can be absolutely terrifying. Luckily though we can rely on our current collective understanding of time, which always moves us forward.