Trisha Mendez (she/her)

MA
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Hello, it really is about " Change your thinking, change your life."

Licensed Marriage & Family Therapist in Sacramento, CA

Services
  • Individual
  • Couples

About My Clients

I specialize in trauma, addiction, and attachment. Are you ready for a change? are you sick and tired of being sick and tired? Do you want to stop the ANTs, anxiety, depression, self-doubt? Therapy is not easy and there will be sandpaper moment but if you can manage them then you can heal.

My Background and Approach

I am a CBT therapist, but I believe in providing what the client needs. I have 20+ years of working with children in the foster, adoptive and juvenile justice systems. I now work with adults that have experienced homelessness, addiction, medical issues, worked with adults in the state and federal criminal justice system, family, couples, and individuals facing break up, addiction, divorce, mental illness, grief, transition, LGBTQ,

My Personal Beliefs and Interests

It all starts with a thought! You can either be part of the problem or part of the solution. I choose to be a part of the solution. I believe in advocacy, change, and education.

Insurance Plans Accepted
  • Aetna
  • Beacon
  • Cigna
  • Kaiser
  • ValueOptions
  • Western Health Advantage
  • Humana
  • Magellan Behavioral Health
  • Multiplan
  • Optum
  • Blue Cross Blue Shield (BCBS)

At A Glance

  • Experience: 22 years of practice
  • Rate: $150 - 225/session

Info

Email Trisha
2701 Cottage Way
Ste 23
Sacramento, CA 95825
2701 Cottage Way
Ste 29
Sacramento, CA 95825

Reach out to Trisha