Solution Focused Therapy is an approach to helping people to identify, create, and live the kind of life they hope for.
I believe the key to this model’s effectiveness is the focus on the presence of the solution and not just the absence of the problem. This allows the client to envision what a future looks like without the problem and what steps are needed to make this a reality.
Of note, therapy with me does not last one session longer than the client thinks is needed in order to achieve their goals. This differs from more traditional psychotherapies where the therapist determines the length of treatment.
If you are looking for the kind of therapy where you will be treated with respect, given real reasons for hope, and inspired to discover lasting solutions, Solution Focused Therapy was designed for you!