Women have unique emotional, mental, sexual and spiritual strengths that need to be recognized. Do you want to move through your life challenges with more confidence? Or do you need someone to just listen, or to offer new insights? For decades, empowering every phase and stage of the women's journey has been my passion. If this sounds like what you are after, please call. I'm happy to be interviewed by you, so you can be sure that we are a good match.
Do you want to quickly bounce back after a damaging life experience? I can teach you to unwind from the raw nerves or exhaustion caused by your family, job, or childhood. Perhaps you dream of finally saying NO to the intrusive controllers at home or work. Maybe you want a personalized wellness plan around nutrition, sleep, fun physical movement, or meditation...but have no time to get started.We'll tackle those tough spots. You'll love your new practical plans that bring you the ease and energy that you've been yearning for. You don't have to do this alone! Call, I'm listening.
Are you ready to end that feeling that there's something wrong with you because the flashbacks won't stop? We can also tame the nightmares and panic attacks. Maybe you want to get enough energy to improve your self-care. Along with gentle talk therapy, I use EMDR, hypnotherapy, guided imagery, and somatic tools to help safely resolve for good how the past haunts you. Please know that genuine healing is possible, no matter how long you have carried your burdens.
For me, CBT is one of the models that comes closest to matching the amazing range and complexity of the human experience. I love it, have used it for decades, and continue to study it. The vibrant focus on the thoughts, beliefs, and attitudes that drive our habits and relationships brings practical change like no other. My clients report that learning CBT is like getting a gift that keeps on giving. Long after we complete therapy, CBT skills continue to provide lasting positive change.
One client said that learning CBT was like getting a gift that keeps on giving. Long after we completed therapy, her CBT superpowers continued to generate positive lasting change. For me, CBT comes closest to matching the amazing range and complexity of the human experience. I love it, have used it for decades, and continue to study it. The vibrant focus on the thoughts, beliefs, and attitudes that drive our habits and relationships brings practical results like no other.
If you're skeptical about therapy, read on. You may want to try EMDR before you give up. I believe in talk therapy. But I also believe that an hour of EMDR is typically the equivalent of months of traditional therapy. It's different. Its also safe, swift, and very effective. It builds on any therapy you've already had so we won't need to reinvent the wheel. We begin with covering simple micro skills so you can start EMDR with confidence and a framework for understanding your EMDR experiences. After as few as 1 or 2 sessions, most people begin to find that their problems are no longer so hurtful. I've applied EMDR to most conditions. This includes trauma, but also developing positive strengths and mindfulness. It really helps with grief, anxiety, phobias, depression, bipolar disorders, ADHD, creative blocks, codependence, couples' conflict, and anger, sleep, pain, chronic illness, and stress and cravings management.
Well, I've been blissfully married for decades (to the same guy!) and so know from experience how very challenging relationships can be. Also, for ten years I lead two weekly groups that grounded my expertise as a guide for the couples' journey. I will always be grateful for what those individuals taught me. They demonstrated the humanity and dedication to overcome almost any obstacle in order to enjoy a great partnership. In return, I introduced them to the best models, theories, videos, movies and books out there about healthy relationships. I truly believe in, and can teach you, how to make your lasting relationship hot, and your hot relationship last.