Services
About My Clients
Have you been feeling stuck, overwhelmed, overworked or unfulfilled? Are you seeking more balance, purpose, or happiness in your life? Maybe you want to reconnect with your spouse, be a better parent, or are struggling with a demanding career. If any of these things resonate with you, you are in the right place. I am an expert in stress management and specialize in helping young adults and high performers align their lives with their vision for the future.
My Background and Approach
My style is warm, supportive, positive, and sometimes humorous. I leverage facets of Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, Positive Psychology, Acceptance and Commitment Therapy, and Psychodynamic Therapy, among others to help clients reach their fullest potential. My approach is client-centered, starting right where you are, and bringing a balance of psychoeducation, encouragement, motivation, and gentle challenging to sessions. I earned my Bachelor's in Social Work from Molloy College and my Master's in Clinical Social Work from Fordham University. I am also uniquely qualified to help those who are navigating a brand new career, are struggling with executive burnout, or are seeking more balance in their lives as I've spent a decent amount of time in Corporate America working with young adults and high-achieving professionals to help curate the life they have always envisioned for themselves.
My Personal Beliefs and Interests
I believe wholeheartedly in the power of psychotherapy and the ability to transform lives as I’ve witnessed it work time and time again. I also feel strongly that a successful therapeutic experience relies heavily on the foundation of the client/therapist relationship and thus offer a free 15-minute consultation to meet with new clients to ensure we are the right fit for each other. If I cannot help with your unique needs, I would be more than happy to help find you someone else who can. Therapy is all about breaking yourself open and exploring your most vulnerable thoughts and feelings, increasing self-awareness, and cultivating the coping skills necessary to live the life you have always dreamed of. “The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.” - Jonathan Harnisch. Unlock your fullest potential. Invest in yourself today.