We are passionate about helping clients heal from past experiences, as well as current stressors and other obstacles. We support clients in discovering their true self to best validate their needs, goals, and values. We also encourage clients to engage in mindfulness exercises, yoga, journaling, and other practices to increase grounding, resilience, and enhance the client’s overall well-being.
My Background and Approach
We are trauma informed, trained and certified in various specialties, that can provide skills to effectively cope with a variety of symptoms and challenges. As every client is unique, we incorporate evidence-based interventions and techniques, while empowering clients to strengthen their relationship with themselves. Are you ready to make a commitment to yourself? Do you need a little help getting back on track? Are you ready to be grounded in the present? Or do you maybe need extra support? If this resonates with you, please go to our website to complete the new client intake form to begin your journey to create the life you want to live!