If you are tired of feeling anxious, depressed or just confused with all the intensities, reach out and let's discuss you.
Licensed Professional Counselor in San Antonio, TX
In CBT or cognitive behavioral therapy, we will work on what you can control and what you can do in in order to work on anxiety, trauma, depression, or whatever situations you are experiencing that is difficult in your life.
I am a certified TFCBT therapist on the National Registry. I have many years of experience specializing in sexual abuse, physical abuse, emotional abuse and neglect.
In person centered we will discuss your needs and concerns and ways you can better manage or work through what you need.
Anxiety and all the associated triggers and triggering can feel overwhelming. There are three three types of stress: positive (the good kind, got a new job type and excited), tolerable (the work stressors but nothing to serious), and toxic (the constant, this feels too big and heavy and can't get away fast enough but still present). If you are struggling with stress and it is causing you to feel anxious, reach out. I am here to help you build coping skills to manage what you are going through
Depression can be dark and haunting. If you have been struggling to get through a day, you are not alone. Take the first step and reach out so that we can turn that light on to take away the darkness you are experiencing.
I am a Trauma Focused Cognitive Behavioral Therapist that is certified on the National registry. I have worked with children-adults who have experienced some sort of abuse or trauma in their life. If you have been struggling or avoiding what you have experienced, reach out. You matter.