Hello, my name is Vince and I would be honored to be entrusted with the opportunity to be your therapist.
Clinical Social Worker in Alexandria, VA
CBT is most effective for Anxiety and Depressive Disorders. The focus is not as much what happened to you as it is what are you going to do about it. Practice makes the change and rewiring in your brain. CBT will make that happen. I will start by educating you about your brain and mind. We will work as a team to change how you think through exercises. As well as change your behaviors through exposures in a controlled and safe environment.