I have over a decade of experience helping adults, children and teens navigate through strong emotions and life changes. My approach is eclectic, strength based and client centered. I believe that my client is the expert in her own life and I provide guidance and support in the process. I use aspects of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Attachment Based techniques to fit your needs.
I enjoy working with women of all ages, through life transitions such as relocating, careers, exploring relationships, parenting, and navigating family dynamics. I have specific training and experience working with children and caregivers. I particularly enjoy working with mothers as they navigate the challenges of balancing motherhood and the rest of life.
I provide a safe, non-judgmental space where we can explore areas of growth and change together. I aim to help you shift perspective, discover your own strengths and unlock your true inner potential.