Services
About My Clients
Are you struggling with overwhelming anxiety, wrestling with anger, or finding yourself caught in cycles of addictive behavior? I provide practical, results-oriented therapy that helps you regain control and find your path forward. My straightforward approach focuses on actionable strategies you can implement today, while addressing the deeper roots. I believe in cutting through the confusion to help you understand yourself better and create lasting change.
My Background and Approach
My style is direct and solution-focused. I won't ask you to lie on a couch and talk about your childhood for years – instead, we'll work together to develop concrete coping strategies, and create meaningful change in your daily life. I believe in being genuine and transparent in my practice. You won't get empty platitudes or vague advice – just honest feedback and evidence-based tools you can start using right away. My goal is to help you build practical skills for managing difficult emotions and breaking destructive patterns. I have particular experience helping clients who: • Are trapped in cycles of anxiety and overthinking • Struggle with anger management and emotional regulation • Are working to overcome addiction and build healthier coping mechanisms • Want straight talk and practical solutions rather than abstract theories