Hello and Welcome! We specialize in providing affordable telehealth/online therapy.
Associate Clinical Social Worker in Rancho Cucamonga, CA
Supervised by DeAndrea Knight, LCSW
Cognitive behavioral therapy is used to treat a wide range of issues. It's often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges. It generally requires fewer sessions than other types of therapy and is done in a structured way.
Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that influence a person's well-being and seeks to help people heal and thrive on a deeper level. Holistic therapy combines aspects of traditional talk therapy and non-traditional approaches, including hypnosis, breath therapy, and meditation.
It is based on the idea that every person has different personality parts (psyche) and conflicting interests, and they may not be consciously aware of what they want. The psychodynamic approach brings us a different perspective.