Hi, I'm Whitney, I help people who seem to have it all together *actually feel* that way. I help clients transform their lives and careers!
Licensed Professional Counselor in , TX
Finding a job or changing career direction can feel overwhelming. Where do you even start? I can help so you don't have to do this alone. - Figure out what you want to do with your life - Learn job search techniques no one has taught you - Stop feeling confused and effectively move forward
Anxiety can show up in very different ways, but we often see it through a lens of overwhelming fears. Anxiety disorders can affect all aspects of a person’s life, and can be incredibly debilitating. Do you notice yourself worrying often, being irritable, or having trouble sleeping? Do you experience anxiety in everyday social situations? Is it uncomfortable or stressful to interact socially? Maybe you feel like you’re constantly being judged by others?
Burnout happens when you've reached a state of complete exhaustion, mentally, emotionally, or physically. It's accompanied by a lack of drive or motivation, and when it's really bad - feelings of depression and hopelessness. Burnout is hard to muscle your way through since the reason it's finally arrived at your doorstep is because you HAVE been muscling your way through. It's just that it isn't working anymore.
Integrative therapy is an approach to treatment that involves selecting the techniques from different therapeutic orientations best suited to a client’s particular problem. By tailoring the therapy to the individual, integrative therapists hope to produce the most significant effects. Integrative therapy is not restricted to a particular methodology or school of thought. The goal of this is to improve the efficacy and efficiency of treatment and adapt it to the specific needs of the individual.
Psychodynamic therapy is based on the concept that talking about problems can help people learn and develop the skills they need to address them. It is an approach that embraces the multifaceted aspects of an individual’s life. It strives to help people understand the sometimes unknown or unconscious motivations behind difficult feelings and behaviors. Having this insight can lead to symptom relief, help people feel better, and allow them to make better choices.
Trauma therapy is a form of therapy that can help you deal with the emotional response caused by a traumatic event. Trauma therapy can help you cope with trauma, whether it’s caused by a one-time event, or an ongoing or long-lasting situation. These are some common forms of trauma that therapy can address; however it’s important to note that trauma can include any event or experience that causes emotional or psychological harm.
Coaching is perfect for women and men who want to stop going in circles and start moving forward on their goals. They want to fulfill their promises to themselves to live a more fulfilling life. Coaching is for individuals who have identified a goal (write a book, improve job performance, get a promotion, gain self-confidence, be less stressed, become more organized, develop healthier habits, become happier in life, etc.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.