I am warm and interactive when in session with you meaning; that I will reflect, think and explore with you. I will encourage you to talk about whatever is on your mind or feels present for you in session and I will help you by listening to what may be happening for you internally and providing my reflection and feedback on what I see and hear.
I use a collaborative approach that is influenced by humanistic/client centered and relational psychodynamic theories. I hold the relationship between you and I as the fundamental healing tool in the therapeutic process. My goal is to help you feel less burdened & less alone in your struggles and also provide coping strategies when you are feeling overwhelmed. Through our work together, you can engage in more satisfying relationships and overall a more fulfilling life outside of the therapy room.