Yulia Otdushi (she/her)

I’m here to help you build self-esteem through a personalized and holistic approach. We’ll work together to tackle negative thoughts, nurture self-compassion, and celebrate your strengths. In a safe, non-judgmental space, we’ll set meaningful goals and explore your physical health, social life, and values. Let’s start your journey towards a healthier, more positive self-image.

Are you struggling with relationship issues? My integrative approach is tailored to help you improve your interpersonal dynamics by increasing awareness of your role in relationships, communication style, and triggers. We’ll identify patterns, and with the use of therapy tools, we will enhance communication, and foster deeper connections with yourself and others.

To help people with anxiety, I combine Cognitive Behavioral Therapy (CBT), mindfulness, and acceptance. CBT helps reframe negative thoughts and change unhelpful behaviors. Mindfulness practices, like meditation, enhance present-moment awareness, reducing stress. Acceptance encourages embracing emotions without judgment, lessening their impact. By integrating these methods, I offer practical tools for effective anxiety management.