Services
About My Clients
My experience includes working with children, adolescents, and adults—both individually and in couples and family settings—helping them navigate challenges like anxiety, depression, self-esteem concerns, relationship issues, and family dynamics. Informed by my multicultural background as a Pakistani woman, I’m also deeply passionate about supporting South Asian communities and addressing the unique cultural and identity concerns faced by immigrant groups.
My Background and Approach
I believe therapy is a journey of healing, growth, learning, and unlearning. Throughout our journey together, I take a compassionate and personalized approach, using a mix of techniques including Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Internal Family Systems (IFS). My goal is to create a safe, open space where you feel heard, supported, and empowered to make positive changes at your own pace.