Zena Caputo (she/her)

Accepting Clients

Hi there! I work with individual adults on issues including addiction, trauma, anxiety, and not feeling like enough. I am Certified in EMDR.

Licensed Marriage & Family Therapist in California


About My Clients

Many folks I work with reach out because they're tired of being held back by patterns that aren't serving them. Whether you've felt stuck in cycles of anxiety or self-criticism, by unhealthy use of substances or the legacy of past traumatic or distressing experiences, experiencing life differently is possible. If you're feeling stressed about climate change and haven't had a supportive space to address this complex topic, I would love to work with you on that too.

My Background and Approach

Our work together can help you reduce the impact of life’s stressors, improve your well being and connection with others, enhance self-understanding, and be more present in important areas of life. I draw on a variety of effective therapy approaches to support your healing and growth, including mindfulness, trauma-informed and strength-based techniques such as EMDR, examining family dynamics and relationships, and helping you understand the role of neurobiology in your resilience and challenges. My style is warm, nonjudgmental, and collaborative—it's important to me that you feel like you're talking with a real person.

I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $170 - 170/session

Reach out to Zena