Jessica Kaffer
Psychologist, Psy.D., PMH-CVirtual therapy for trauma, motherhood, anxiety & more—compassionate care to help you heal, grow, and feel like yourself again.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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As humans, we are creatures of connection. Meaning that we have an innate need and drive towards connection and relationship. Whether said relationship is with self, others or the world, relationships can be a space for healing and growth. If you have found yourself in a tug-o-war between the natural desire for connection and societal messages of independence and self-sufficiency, I would love to join you as an ally on your life's journey.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I specialize in working with Black women, BIPOC, LGBTQ+ individuals, and children facing race-based trauma, generational trauma, workplace burnout, anxiety, depression, self-esteem issues, and personal development. My ideal clients are ready to heal and explore their strengths in a culturally affirming, safe, and empowering space. I also focus on supporting individuals facing educational stress, vocational challenges, and life transitions.
Online Therapy