Ilana Lane
Clinical Psychologist, Ph.D.I am passionate about helping clients get back into alignment with what matters most.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
The people who find me are often struggling with one (or more) of the following: Anxiety, ADHD, Neurodivergence, LGBTQIA+, Stress, Overwhelm, Feeling stuck/not accomplishing their goals or dreams, Loneliness or isolation, Self-esteem and self-worth, Grief or loss of a relationship, Friendship problems, Romantic relationship problems, Relationship anxiety, Singleness, Dealing with a difficult family member or other family dynamics, Past hurtful experiences/trauma, Childhood trauma, Chronic pain.
Online Therapy
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I've heard clients say.... "I've been in therapy before but it just hasn't helped that much" --“I’m tired of being triggered. How can I get control over my emotional reactions --"Can you help me get over past trauma that's holding me back" -- “I keep seeking some kind of fulfillment or peace but it always seems just out of reach” --"I'm feeling stuck. How can I get unstuck!" -- "What are some tools to get over my anxiety" --"I long to be more connected to my spirituality" --
Online Therapy
I specialize in individual and couples/relationship therapy for adults, addressing concerns such as anxiety, stress, eating/body image, trauma, relationship issues, identity development/exploration, and life transitions. Our identities, lived experiences, and environment are crucial to understanding who we are. My aim is to empower you, encouraging you to embrace authenticity and be your truest self. I'll meet you where you are and offer supportive challenges as we work towards your goals.
Online Therapy