Janine PurvisCounselor, LCSW, LCAC
I specialize in treating professionals experiencing excessive anxiety.
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
You're desperate to “just feel better,” but not sure what that means, or where to even start. Worst-case scenarios play on & on, with feelings of overwhelm, shame, burnout, fatigue, and maybe even panic attacks. Your mind goes to places you may be afraid of, and you try avoiding, distracting, or fighting with yourself to make it go quiet. You're sick of the cycle and want to feel calm, capable, and in-control. You want a therapist who *gets* you, and has real-time skills to make actual change!