Self-Care SimplifiedClinical Psychologist,
We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Are you struggling with the ups and downs in life? Seeking a sense of wholeness or desiring to resolve core issues that may be holding you back from a healthier and happier life? Perfection will never be an option--we are human after all--but improvement comes through healthier choices and positive behavioral patterns. I am here to offer support to my client’s while empowering, healing and growing in a non-judgmental setting. If you are ready to work; I am ready to support your growth.
Are you feeling alone, misunderstood, down in the dumps, or anxious? Are you struggling with adjusting to what life has thrown at you lately? Do you feel like an imposter, not good at what you do? Perhaps you have suffered traumatic events or are experiencing memories that cause you distress. Maybe you are afraid of being rejected and living with loneliness. You long to be happy, understood, and accepted.