Self-Care SimplifiedClinical Psychologist,
We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Are you a responsible, caring, and smart individual struggling with anxiety, panic, and trust issues? Or perhaps you feel confused and constantly question and second-guess yourself? Maybe you've been given a number of labels that don't summarize your whole self: perfectionist, high achiever, people-pleaser, highly sensitive person, gifted, over-thinker, empath, etc. Are you ready to do the important work to become the person you desire to be? Are you ready for clarity, confidence, and calm?