Carefree Therapists specializing in Cognitive Behavioral Therapy (CBT)

Leanne Tanis

Childhood trauma disconnects us from the truth of who we are. We believe that somehow the hurt we experienced is our fault, we are not good enough, worthless, we don’t matter, or we should have tried harder, etc. Without healing, these beliefs follow us far into adulthood. We are left repeating dysfunctional family dynamics, coping in unhealthy and harmful ways, developing addictions, feeling depressed or anxious, and having difficulty in relationships. Know that you can begin to heal today.

Patricia Davila

Are you feeling exhausted, having difficulty focusing, or lost in your thoughts? Do you feel isolated and overwhelmed because of past or recent trauma? I can provide you with tools to help regain control of your life. Seeking help for mental health can be challenging, but you are not alone. I understand your experiences and am here to support you.

Online Therapy

Diana Medina

Need a letter for surgery? Dr. Medina provides mental health assessments (referral letters) for gender affirmation surgery for transgender and gender diverse clients. Do you have questions about your own gender or are starting the gender exploration journey? Dr. Medina has experience working with LGBTQIA+ community, transgender/gender diverse individuals, combat veterans, military sexual trauma survivors, chronic pain, and individuals struggling with life transitions.

Online Therapy

Mandy Schulzke

You don't have to struggle alone. We have a depth of experience with anxiety, depression, relationship issues, and personality disorders, among other issues. We specialize in working with ages 5 and up. We work to identify your strengths and goals and help you get where you want to be.

Megan Lewis

Are you someone who uses humor to hide your emotions? Are you anxious about expressing yourself to others or showing vulnerability? Is fear or anxiety a guide in your life and affecting your day to day life? Do you project to others that you "have it all together" but not actually feel that way on the inside? Do you and your partner feel disconnected and wanting to feel more connected? Do you want to heal from trauma or an eating disorder? I work with you to gain skills and insights for change.

Online Therapy

Meira Greenfeld

Do you feel like your mind races so much that you bounce from one thing to another without finding relief or resolution? I help individuals and families with adolescents feel a lot less anxious so that they can live with an inner calm and confidence to meet challenges without lashing out or breaking down. Chronic anxiety can disconnect you from loved ones and interfere with work. I can help you recognize and diminish the self-defeating behaviors that create the snowball effect .

Online Therapy

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Pallavi Lal, MS, LPC

Life as a busy parent, a perfect student, or a dedicated professional can get daunting. What if, we can quiet the mind, calm the emotional storm, embrace the abandoned parts? We work together to resolve trauma, crippling self-esteem, manage relationship boundaries and create a work/life balance. I support adults to overcome depression, anxiety, complex trauma and disordered personality traits. Let's reinvent existing tools to better suit your unique needs and celebrate how you have ADAPTED!

Online Therapy

Kim Salinger

My clients are unique, unusual, non-mainstream individuals... Musicians, artists, cultural creatives; neurodiverse, 2e, intellectually & creatively gifted; highly sensitive, sensory processing differences, learning differences (dyslexia, etc.), Asperger's or ASD I. People from all life paths, spiritual beliefs and cultures, including unique sub-cultures, micro-cultures and counter-cultures, such as Burners, Pagans, Waldorf & Natural Lifestyles, Gamers, Seekers, Deadheads, Orthodox faiths etc

Online Therapy

Pamela Griggs

Do you find yourself reacting to things in a manner that seems disproportionate to the situation? Untreated trauma can make us feel as though we are losing control. We may fear quiet moments alone and may desperately try to distract ourselves from the pain. Traumatic experiences can cause lead to poor self-worth, substance abuse, depression, and anxiety. etc. It is a privilege to help people break free from these things.

Online Therapy

Patrick Varney

Now Accepting United Healthcare, Blue Cross Blue Shield and Aetna-In Network Only *Accepting New Clients In-Person or Telehealth* Helping Individuals, Couples and Families to Achieve Wellness in their Lives & Heal from painful life experiences. Serving Arizona, Specializing in Addictions, Process Addictions & Mental Health Issues. Today can be the beginning of Change, “Let’s Get Started”.

Online Therapy

Shannon Knight

You know yourself better than anyone else – even if it doesn’t seem like it yet. I help my clients to discover (or rediscover) themselves in meaningful ways. The tools are sometimes out-of-the-box (maybe a tarot card will help you work through that difficult thought process or better understand that dysfunctional relationship), evidenced-based, and always collaborative. We’ll laugh. You’ll probably cry – but you’ll definitely feel better.

Online Therapy

Amanda Leno

Our clients come from a wide range of backgrounds but all have one thing in common - they've made a step in a direction to better themselves. Some have been in therapy for years and just need to check in once periodically while some are in crisis and needing more intensive support. Regardless of the level of severity of need everyone deserves to be heard and understood so that they can be and do better.

Online Therapy

Martin Keller

Dr. Keller treats adults, teens children and families. He works with anxiety, depression, relationship issues, ADHD, and family conflicts.

Gregory Custer

That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.

Online Therapy

Stephanie Robertson

I work with individuals ages 13 and up as well as couples. I specialize in trauma, addictions, anxiety disorders, depression, grief and stress/life issues. I use EMDR therapy for trauma as well as cognitive behavioral therapy and internal family systems with clients. I am passionate about empowering clients to help themselves with skills and guidance. I have a practice of 6 other counselors in both Missouri and Arizona who are able to take new clients and have different specialties.

Online Therapy

Crystal Nesfield

I specialize in therapy for women, LGBTQAI+ individuals, and people in non-traditional relationships. People may have told you how to think and feel and what is good for you. I strive to be non-judgmental, and to truly hear your goals and work with you to reach them, without telling you what is right for you and your life.

Online Therapy

Timothy Weymann

Are you struggling with managing your stress? Experiencing painful thoughts and/or emotions? Facing up to a painful past in order to move forward? Experiencing a medical or relationship concern? I specialize in helping people with anxiety (including obsessive-compulsive disorder), depression, post-traumatic stress disorder/PTSD; gay, lesbian and bisexual concerns; and those facing relationship issues, chronic illness or grief and life transition issues.

Online Therapy

Victoria Love

I specialize in helping clients heal trauma and attachment wounds that impact their daily life and relationships. I am passionate about working with clients of diverse backgrounds, who seek an authentic therapeutic relationship, where they are free to be their true selves. My belief is that this therapeutic relationship is essential in healing.

Online Therapy

Rick Isenberg

Are you feeling stuck in your life? Are you ready for a change for the better? Then let me help you. I work with people struggling with trauma, issues from childhood, gender issues, sexual issues, codependence, relationship issues, depression, anxiety, and grief. As a physician, I understand the challenge of complex medical problems. As a proud member of the LGBTQ+ community, I work with those who feel alone, different, bullied, abandoned, and afraid. Let me help you heal.

Online Therapy

Greg Bejar

We all have a unique story which defines how we manage our daily lives. I will be that therapist who provides you with a safe and welcoming environment to tell your story. I am aware that everyone has challenges, struggles, and sometimes feel “stuck” at some point in their life. I will be the first to tell you that this is ok, you are not alone. My goal is to work collaboratively with you so that you feel empowered to overcome these challenges and struggles.

Online Therapy