Kandace Ledergerber
Licensed Mental Health Counselor, LMHC, LPC, RYT200Hi! I'm Kandace (she/her). I use EMDR & yoga-based techniques to help clients find grounding, process the past & find their authentic voice.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
We also offer online Virtual Visits for residents of Alabama, Arizona, Arkansas, Colorado, Delaware, District of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Jersey, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, West Virginia and Virginia.
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Childhood trauma disconnects us from the truth of who we are. We believe that somehow the hurt we experienced is our fault, we are not good enough, worthless, we don’t matter, or we should have tried harder, etc. Without healing, these beliefs follow us far into adulthood. We are left repeating dysfunctional family dynamics, coping in unhealthy and harmful ways, developing addictions, feeling depressed or anxious, and having difficulty in relationships. Know that you can begin to heal today.
My clients are women and non-binary individuals who feel like their childhood got cut short, and now are going back to meet and understand those young selves from the past. The past impacts the present, and it is crucial to understand why we do what we do to be able to address it in the present.
You feel like you need to be perfect and have your shit together but deep down, your inner critic has taken control of your life. You may be a new parent feeling like you’ve lost yourself during this time that was supposed to be amazing but actually feels overwhelming. You may be an LGBTQIAP+ person who is grappling with embracing your authentic self and living out your true identity. Or you might be a young adult trying to figure out the next step in life and where you belong in the world.
Our clients come from a wide range of backgrounds but all have one thing in common - they've made a step in a direction to better themselves. Some have been in therapy for years and just need to check in once periodically while some are in crisis and needing more intensive support. Regardless of the level of severity of need everyone deserves to be heard and understood so that they can be and do better.
I’m a therapist & ADHD coach—but I’m also a real person just like you. My clients usually try an occupational therapist as a ‘last resort’ when they’ve tired of disconnected, cold or unhelpful therapy experiences. I am client centered and trauma informed. I’ll meet you where you are to find a way to help you reach your life goals in an approachable manner. Why wait to reach out for a free consultation? It’s worth the risk to reach out to me.
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