Julie Atabe
Licensed Professional Counselor, LPCI help clients with life transitions, grief, anxiety, and stress using CBT and mindfulness to build resilience and coping strategies.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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My goal as your therapist is to empower you with the strengths you already have but may have lost sight of behind a wall of overwhelm or hopelessness. You are the expert on how you experience life. My job is to help you discover the path that works best for you, not to impose my own thoughts and beliefs. That being said, I will help you see your blind spots and be aware of ways you may be sabotaging yourself as well as helping you pull out of those cycles.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are you experiencing severe anxiety, overwhelmed by fear, struggling to sleep or confused by your loss of interest in things that used to bring you joy? Are you feeling emotional unstable in an intimate relationship, but stable in all your others? Do you say to yourself, 'something is not right', but can't pinpoint what it is? You may have been targeted by a Narcissist or experienced relational trauma. Together you and I will work together to discover the source and reclaim yourself.
Online Therapy
I work with folx who experience a variety of presenting concerns that often co-exist and intersect with each other (e.g., the intersection of identity, culture, sexuality, faith). I specialize in working with Indigenous peoples, identity development or questioning, cultural healing and processing, relationships, transitions, intersectionality, stress, meaning making/existentialism, family of origins processing, and college students.
Online Therapy