Lupe Macias-Hidalgo
Licensed Professional Counselor, LACMy name is Lupe and my pronouns are she/her/hers. I was born and raised in the small, beautiful South American country of Ecuador.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Have you decided to reach out for therapy because you are tired of managing your insecurities and want to get to the root of the problem? Whether you have a history of trauma that you are ready to work through, or more recent life challenges, I can help.
Online Therapy
Treating eating disorders, disordered eating and body image concerns is a passion of mine. In addition, I have extensive experience with teens, college students, trauma, self-harm, anxiety, and depression. I am HAES-aligned, LGBTQIA+ affirming and neuro affirming and strive to help all humans feel safe. I have a special interest in first responders and chronic pain.
Online Therapy
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.