Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I, NCC#Swiftie #Disney #Mom #DBT #CBT #Insurance
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
Have you decided to reach out for therapy because you are tired of managing your insecurities and want to get to the root of the problem? Whether you have a history of trauma that you are ready to work through, or more recent life challenges, I can help.
Online Therapy
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Therapy isn't only about making changes; but also developing insight into your strengths & what's already working for you. Those strengths are the foundation for helping you become your most authentic self.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
You're someone who is advanced in your healing journey. As you become more conscious, whole and healed, you might find yourself struggling to find someone who can meet you on that level and keep you accountable to your potential. You notice yourself falling into difficult cycles, self-defeating patterns, and while you're ready to take responsibility for yourself, you feel the need for a guide to support you, to widen your perspective, and to co-create with you as you assert your own reality.
Online Therapy
Treating eating disorders, disordered eating and body image concerns is a passion of mine. In addition, I have extensive experience with teens, college students, trauma, self-harm, anxiety, and depression. I am HAES-aligned, LGBTQIA+ affirming and neuro affirming and strive to help all humans feel safe. I have a special interest in first responders and chronic pain.
Online Therapy
We all have a unique story which defines how we manage our daily lives. I will be that therapist who provides you with a safe and welcoming environment to tell your story. I am aware that everyone has challenges, struggles, and sometimes feel “stuck” at some point in their life. I will be the first to tell you that this is ok, you are not alone. My goal is to work collaboratively with you so that you feel empowered to overcome these challenges and struggles.
Online Therapy