Alex MyersClinical Trainee,
I am here to listen, to allow you to feel seen, and to guide you as you learn to trust yourself. Together, we can do the work to help you break free from what is holding you back, gain inner peace, and feel empowered.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Willcox that can meet your needs and provide a comforting non-judgmental space.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Therapy isn't only about making changes; but also developing insight into your strengths & what's already working for you. Those strengths are the foundation for helping you become your most authentic self.
Is your stress affecting how you think, feel, and function? Maybe you can't calm down or stay focused. Are you feeling irritable or sad? Whatever it is that led you here (and often it's more than one thing), together we will make sense of not only the problems you're experiencing but also highlight your strengths and grow them.
You’re trying to make changes but something’s not right. You can’t seem to find a way out. If you are feeling ready to change and helpless in knowing the next step, it may be time to consider a fresh pair of eyes. You can do more than survive and you deserve to be understood. Dealing with major changes takes specific skills. Together we can figure out what you need to know to move on.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Have you been to therapy before? Are you beginning a deeper dive towards wholeness? Do you wish to integrate the changes and insights already gained in regular talk therapy with somatic-based therapy? You may also want to understand your patterns which interfere with truly enjoying life. Do you want to gain access to the wisdom you have buried underneath the symptoms of depression, anxiety, traumatic stress? I look forward to partnering with you to regain your power and hope.
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
My clients are ready for change. They value personal growth, self-improvement, and not afraid to work for what they want. My clients want to live up to their full potential and be the best version of themselves. Some of my clients know something needs to change but don't know exactly what and really don't know how to change. I can help. I partner with you and help you identify what you want to change, create a plan of action, and then give you the tools to get there.
My ideal client is a highly sensitive and creative person who might find themselves struggling with anxiety, self-doubt, constant questioning of yourself, confusion and uncertainty. This may cause problems and stress in all areas of your life, including your relationships, your work, family, and the way you take care of yourself. I specialize in offering you tools to learn how to be a better guide to yourself, releasing old traumas, and inviting in new ways of seeing yourself in the world.
Imagine a version of yourself brimming with happiness and confidence. Envision being in a harmonious, loving relationship. What if you could find a way to let go of the past, allowing yourself to experience freedom and joy in the present while crafting a fulfilling future? Let me guide you in uncovering how to connect with your authentic self and empower you to become the person you've always aspired to be, regardless of your past experiences and circumstances.
Do you have a desire to feel comforted, listened to, heard, and experience healing without judgement? Does it sometimes feel like your trauma is swallowing you whole? I know what that feels like, it can be incredibly isolating. But, you don't have to go through it alone. Working through your feelings can feel scary, but I strive to create a non-judgmental environment where together we can help you find joy again.
I’m a therapist & ADHD coach—but I’m also a real person just like you. My clients usually try an occupational therapist as a ‘last resort’ when they’ve tired of disconnected, cold or unhelpful therapy experiences. I am client centered and trauma informed. I’ll meet you where you are to find a way to help you reach your life goals in an approachable manner. Why wait to reach out for a free consultation? It’s worth the risk to reach out to me.