Lupe Macias-Hidalgo
Licensed Professional Counselor, LACMy name is Lupe and my pronouns are she/her/hers. I was born and raised in the small, beautiful South American country of Ecuador.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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My clients are looking for a safe, supportive, professional space to process life and develop plans for life management. I am here to walk alongside you with empathy, understanding, and unwavering support. As your counselor, I am not just a guide but also an encourager and a contributor to your path of self-discovery and healing. Together, we’ll work towards developing strategies that empower you to overcome obstacles and cultivate a more fulfilling life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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We also offer online Virtual Visits for residents of Alabama, Arizona, Arkansas, Colorado, Delaware, District of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Jersey, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, West Virginia and Virginia.
Online Therapy
Sick of obsessing about food, weight, and body image? Sick of obsessing, period? Scrutinizing your body in the mirror? Maybe you are a slave to your repetitive rituals or a slave to the gym? Have you concluded, your relationship to food, exercise and your body is irreparably screwed up? Are your problems embarrassing? If you've landed on my page, chances are, you you'd like to "just eat like a normal person" or just relax without all the intrusive, unwanted BS that occupies your brain space.
Online Therapy