Perla Dittmann
Licensed Clinical Social Worker, LCSWI focus in neurodivergence, Trauma, relationships and their intersections
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Are you a new mom struggling with postpartum depression, postpartum anxiety, or intrusive thoughts? Has a traumatic childbirth left you feeling disconnected from your baby? Birth trauma can cause symptoms of PTSD, and giving birth and having a new baby can lead to very painful mental health struggles. Many new moms can feel guilt and shame as a result and many have thoughts they feel they need to keep hidden. A Postpartum Therapist can help you make sense of it all.
Online Therapy
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You find yourself wondering how it is possible to be in a relationship and feel so alone. No matter how hard you try to connect with your partner, the two of you just seem to keep missing each other. You miss the fun the two of you used to have, you miss the times when the two of you used to talk so easily. Working with a trained couples therapist can help you to get back on track with your relationship. It is possible to heal, grow and have fulfilling relationships.
Online Therapy
I want to work with clients who are ready and willing to work hard. I believe that everyone has the potential to heal and grow, and my role as a therapist is to help facilitate that process. It can be difficult to begin to open up and work on pain that has harmed us for so long. Clients that understand that challenges may arise, and the process may be uncomfortable at times. In order to create meaningful progress, they are willing to contribute to the development of the therapeutic relationship
Online Therapy
Navigating trauma can feel isolating and overwhelming, with a heaviness in your chest and emotions you can’t name. As your therapist, I aim to understand your pain and guide you toward a life where your past no longer dictates your present—a life of hope, connection, and resilience. Together, we'll work to release anxiety and despair, helping you reclaim your strength and live fully, untethered from the pain that has held you back.
Online Therapy
If life doesn't feel the way you want it to, I am here to help support you. I specialize in panic attacks, anxiety, depression, emotional dysregulation, relational issues, parenting issues and postpartum issues. As a mom of four children, I am also passionate about supporting clients in various stages of pregnancy and postpartum. I work with teens, adults, individuals, couples and families.
Online Therapy
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I help adults who are dealing with challenges in the present, but they know there is something deeper affecting their coping. My clients are interested in taking a deeper dive into their past, understanding the impacts from their early relationships, and improving their understanding of how these experiences have shaped their view of themselves. I help my clients take control of their life story and create the narrative they want for themselves.
Online Therapy
I specialize in working with the LGBTQ+ community and families including gender non-conforming, non-binary and transgender youth and adults. I am a sex-positive and kink affirming therapist. I have knowledge and experience working with polyamorous/ethically non-monogamous individuals, partnerships and families.
Online Therapy
Difficulties in life can feel overwhelming, or you may be feeling like you don't know how to change or how to manage the situations causing you pain. I will offer you a partner on a path toward relief and clarity. I provide a compassionate, non-judgmental place to explore and to receive support to find the change that you seek. I work with adults, teens, couples and families; I provide care for people with depression, anxiety, substance use problems, trauma, and perinatal mental health issues.
Online Therapy
You are looking to improve your relationships. Maybe there has been an affair or other betrayal. You may feel disconnected from each other or when you do try to connect have nothing left to say. Or you find yourself in the same cycles of fights and never really resolve conflict. Many couples struggle with communication, parenting, blended families, difference in desire and sexual activity. Where ever you find yourself, we can help
Online Therapy
My ideal client is someone navigating struggles with anxiety, depression, and life transitions. They may experience challenges with emotion regulation and interpersonal relationships. I seek individuals who are ready to engage in the therapeutic process, willing to apply skills and homework in their daily lives, and committed to personal growth. Together, we can work towards developing healthier coping strategies and fostering deeper connections.
Online Therapy
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Are you stuck in a cycle of thought patterns or behaviors that are harming your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You are not alone, and I am here to help.
Online Therapy
Are you seeking ways in understanding sex, relationships, love, and intimacy? Are you seeking help with various sexual dysfunctions such as erectile dysfunction, premature or delayed ejaculation, performance anxiety, low libido, and relationship issues? Are you looking at opening up your relationship or finding ways to better your polyamorous relationship? These questions around sex and sexuality can be overwhelming, and my holistic practices in therapy can help you explore and heal.
Online Therapy
You might be seeking guidance, support, or simply a safe space to process your difficulties. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self. You will find your road to recovery and healing.
Online Therapy
I work with adults who are coping with major life changes or stressors, and I help to empower them in making their lives a bit better. I have experience working with a wide range of behavioral/mental health issues, including stress, anxiety, depression, and interpersonal problems.
Online Therapy
I work with individuals, couples, and families. I specialize in working with couples, trauma, anxiety, depression, substance abuse, and working with those with interracial, intercultural, and interreligious backgrounds. I have worked with couples around grief, betrayals, intimacy, and communication. I look at culture and other relevant contexts to help understand where your experiences may be coming from. Please take a look at my services page for more details and specific treatment services.
Online Therapy
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I help overthinkers and overachievers who struggle with chronic self-doubt and loneliness, including problems with anxiety/worry, depression, and PTSD/trauma. Using personalized, evidence-based psychotherapy, I help my clients work through their difficult pasts and deepest insecurities, so they can more completely understand and accept themselves, connect with other people more authentically, and learn to navigate the rest of their lives with a greater sense of calm, clarity, and confidence.
Online Therapy
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to associates registered with the Board of Behavioral Sciences (AMFT, PCC, ASW).
Online Therapy