Dunia Hamza
Licensed Clinical Social Worker,My background helps me connect deeply with individuals from diverse walks of life, fostering understanding and connection in the therapeutic space.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I’ve worked in community clinics, the LGBT Center in LA, and dual diagnosis treatment centers, facilitating 4,000+ psychodrama groups in IOP, PHP, and residential settings. Most recently, I spent two years at an adolescent residential treatment center providing individual therapy, family therapy, and parent coaching. In-person and virtual sessions available.
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I am here and ready to help you move past your past. I am currently seeing clients entirely through telehealth. I believe your mind and body has what it needs to heal, sometimes it just needs a little guidance.
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My clients are adults and families with anxiety, depression, learning differences such as dyslexia and ADHD, and those who are questioning possible neurodivergence/learning differences. I also work with partners/spouses who are navigating different neurotypes, infidelity, the decision to have a family, addiction, or conflict due to differences in sexual desire or political beliefs. In my 15 years in my silver lake practice I truly have helped people in many different situations.
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I work with individuals who are struggling with emotional overwhelm, self-doubt, and challenging relational dynamics. If you feel disconnected from your true self, find yourself overextending in relationships, or feel stuck in unhelpful patterns, I can help. My clients are people who want to break free from limiting beliefs, heal from past experiences, and create more fulfilling, authentic lives and relationships.
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Complex or relational trauma can show up as overwhelming emotions, depression, anxiety, or problems building or keeping relationships. It can also show up as symptoms of post traumatic stress or PTSD. Whether you need help navigating current stress, or processing and resolving problems rooted in past experiences, we can work together to build skills to manage emotions in the present while uncovering glimmers of hope to move forward through darkness toward healing.
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I specialize in trauma-informed, person-centered care, addictive disorders, gender issues, parenting, sociocultural trauma related to oppressive systems, fragmented self, abuse recovery, marital and family conflict using with an integrative, cooperative and multi-dimensional approach.
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Are you ready to take action today? I am based in Long Beach, California. I maintain a small private practice and provide secure online therapy for adults (18 and older) throughout California. Here are the life areas that I focus on in my practice: managing anxiety, overcoming chronic worry, coping with life stress, thriving in high-demand careers, depression, healing from grief and loss, LGBTQIA+ identity and relationships, improving relationships, and developing effective communication.
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In this increasingly “good vibes only” culture, do you feel that you need to hide parts of yourself in order to fit in or be included in the group? Do you feel like you’re either too much or not enough? Like you’re the black sheep in your family or with your friends? You may have been thrown into an adult role as a child, having to emotionally care for your parent or caregiver, at the expense of your own emotional development, growth, or even safety. If this sounds familiar, there is hope.
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Hello! I am a licensed psychologist in both therapy and assessment. My testing expertise is assessment for ADHD, anxiety, mood, learning disorders, neuropsychological issues, & pre-adoption evaluations. I offer testing in-person and virtual testing. My therapy specialty is individual and couples therapy for ADHD, anxiety, and relationship/communication issues. As issues with motivation, attention & sleep commonly go hand-in-hand, I am a certified sleep therapist & certified in ADHD Management.
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My clients are Individuals, couples, children and young adults seeking reconnection to their higher Self. Trauma creates “othering” experiences, with symptoms of anxiety, depression, or loss of meaning. Our youth feel angry or scared in a world flooded by information without having a filter for “what is me,” and “what is not me.” Together, we can immerse ourselves in dreamwork, sensations in the body, imagery coming forth, reconnecting to Soul and inner creativity to find our authentic nature.
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I help people to cope with depression, anxiety, sexual issues, marriage challenges, gender issues, addictions, grief, ADD, relationships, sex addiction and family issues. I've helped celebrities, business leaders and the general public to move forward with their lives
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I accompany clients as they address anxiety, depression, trauma, and challenging life changes. Together, we work to increase insight, practical skills, and self-awareness through a lively engagement with the "less visited" parts of self that we often take for granted. My treatment approach is based on awakening deep compassion and curiosity about ourselves and the world.
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For over 10 years, I've gotten to help clients navigate: gender identity, medical & social gender transition, GAS surgery prep & letters, coming out, self-esteem, HIV/AIDS, nonmonogamy, kink, stigma, & building healthy relationships. My liberation-focused framework is collaborative, affirming, & intersectional. Beyond queer-specific issues, my focus also includes EMDR, trauma recovery, PTSD, ADHD, autism, neurodiversity, depression, anxiety, & recovery from unhealthy/narcissistic relationships.
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How would you rate the quality of your relationships at this moment? Do you enjoy your own company? How is your connection with your family? Do you feel you are connected to a particular community? Any community? Let's explore the various manifestations of loneliness and intimacy. Your overall well-being is determined by the status of your intrapersonal and interpersonal relationships. I want to work with you to create the life you deserve & desire - let's work toward it together.
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Are you feeling overwhelmed by life? Do you find yourself feeling different emotions and not knowing why? Are you struggling with issues in your relationships? Often we may find ourselves playing out the same, unhelpful patterns in different areas of our lives. I strive to bring light into these areas and help you come to a better understanding of yourself. I also work with you to explore changes that will help you to live your authentic life and bring you into alignment with your truest self.
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My clients seek a highly skilled and trained elite expert in this, and are willing to self pay to get that expertise. I help those with sexual misbehaviors change thinking, create better outcomes. 27 years of experience, training in this have me bring superior insights and skills that non specialists do not have, I use superior skills to help clients to create lasting change, faster improvements towards self management of this disorder, an improved mood, reduced risk Call 718-208-6135, no emails
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Finding meaning in life, healing, becoming whole again, & thriving (not just surviving) are examples of potential goals for our time together. Within that framework, we can customize our work to meet and embrace your unique personality & needs. A couple of meaningful quotes: “You are not meant for crawling. So don't. You have wings. Learn to use them and fly." ~ Jalal al-Din Rumi (13th-century Persian poet and Sufi mystic) “The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
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