Dunia Hamza
Licensed Clinical Social Worker,My background helps me connect deeply with individuals from diverse walks of life, fostering understanding and connection in the therapeutic space.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
I'm passionate about helping individuals explore their connections to culture, family, and past experiences to foster growth. As a queer Filipina therapist, I specialize in working with adults, immigrants/children of immigrants, the LGBTQIA+ population and other BIPOC individuals.
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I’ve worked in community clinics, the LGBT Center in LA, and dual diagnosis treatment centers, facilitating 4,000+ psychodrama groups in IOP, PHP, and residential settings. Most recently, I spent two years at an adolescent residential treatment center providing individual therapy, family therapy, and parent coaching. In-person and virtual sessions available.
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Now accepting new clients in Memphis, TN as of February 2025. I work collaboratively with a full range of folx (adolescents, pre-teen, adults) and I specialize in trauma related disorders, anxiety, depression, LGBTQIA+ folx, identity, navigating relationships and grief and loss. I look forward to hearing from you and welcome you to call for a free 20 minute consult!
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I specialize in trauma-informed, person-centered care, addictive disorders, gender issues, parenting, sociocultural trauma related to oppressive systems, fragmented self, abuse recovery, marital and family conflict using with an integrative, cooperative and multi-dimensional approach.
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Are you stuck in patterns that don't support the healthy and balanced life you imagine? Do you feel like it's impossible to move away from destructive behaviors and build supportive, loving relationships? You may be feeling overwhelmed and exhausted by these anxiety-driven patterns—I hear you. Therapy can provide insight and tools to break free from these patterns and gain clarity on behaviors that support who you truly are. I look forward to helping you find the path to well-being.
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My clients are artists and creatives- neurodivergent, highly sensitive "black-sheep" healing from complex trauma and longing to live authentically in a toxic culture. You may find yourself stuck in distressing patterns that are affecting your relationships, self-worth and health. Together we can explore how these patterns actually make sense given your lived experience. We will reduce shame making space for compassion & healing.
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Complex or relational trauma can show up as overwhelming emotions, depression, anxiety, or problems building or keeping relationships. It can also show up as symptoms of post traumatic stress or PTSD. Whether you need help navigating current stress, or processing and resolving problems rooted in past experiences, we can work together to build skills to manage emotions in the present while uncovering glimmers of hope to move forward through darkness toward healing.
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Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Perhaps you’re struggling with anxiety, depression, relationship conflicts, or a sense of emptiness that’s hard to explain. Maybe you’re carrying past wounds or navigating a transition that feels impossible to handle alone. Whatever your pain, you don’t have to face it by yourself. Your story matters, and I’m here to listen, understand, and support you every step of the way.
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Feeling stuck? Struggling to identify goals? Feeling as if your body image and relationship to food has become overwhelming? Whether you are having a hard time answering these questions or the answers are ingrained in you, I am here to support you! Authenticity and empowerment are the focus of my therapeutic style. Together, let's take a look at what is and is not serving you in life right now. I work through story, tools and feedback to help clients realign with their true self.
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I accompany clients as they address anxiety, depression, trauma, and challenging life changes. Together, we work to increase insight, practical skills, and self-awareness through a lively engagement with the "less visited" parts of self that we often take for granted. My treatment approach is based on awakening deep compassion and curiosity about ourselves and the world.
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My clients are vibrant, intelligent individuals who sometimes face challenges regulating their emotions, controlling their impulses, maintaining their relationships, and being compassionate toward themselves. I also see people who struggle with overthinking, mood fluctuations, and low self-esteem. Often, folks reach out after losing a loved one (companion animals included), or in the midst of a conflict or transition.
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I often see driven professionals in high-pressure environments. Many of my clients are men, trying therapy for the first time or continuing work they've already started. Clients generally come to see me to work through stress, anxiety (especially social anxiety), depression, life transitions and trauma. I'm also trained and passionate about working with the broader LGBTQ+ population.
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I work with adults navigating life's challenges, including anxiety, depression, trauma, grief and substance use recovery. I also work with teens in a limited capacity, helping them manage the pressures of growing up and build resilience. My goal is to meet you where you are and support you in creating meaningful change.
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I strive to come from a place of compassion and empathy because, as humans, we all have patterns, messages, and lessons that show up in our lives. The more conscious and mindful we can become of these patterns, the more freedom we can have from them. My goal in therapy is to utilize evidence-based treatments to help you understand these themes so that you can gain the tools, insights, and skills necessary to live the life you want.
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Finding meaning in life, healing, becoming whole again, & thriving (not just surviving) are examples of potential goals for our time together. Within that framework, we can customize our work to meet and embrace your unique personality & needs. A couple of meaningful quotes: “You are not meant for crawling. So don't. You have wings. Learn to use them and fly." ~ Jalal al-Din Rumi (13th-century Persian poet and Sufi mystic) “The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
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Are there moments when you feel overwhelmed, tired of feeling stressed, anxious, and discouraged from life events that are out of your control? Maybe you have experienced a significant trauma or loss like a relationship ending, a job loss, a move, loss of financial security, or the death of a loved one? All life changes both positive and negative can throw you into grief, a state of disequilibrium, where you struggle to find a new normal or you experience difficulties in your relationships.
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Are you an intelligent, creative, highly sensitive person who struggles to manage anxiety and gets easily overwhelmed in relationships? Do you struggle with your body image or self esteem, and find yourself stuck in frustrating patterns? Welcome.
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I work with individuals, couples, and families on issues including, loneliness, loss and grief, anxiety/depression, relationships and intimacy, with a special focus on self esteem. I specialize in issues relating to life's transitions such as, divorce, separation, career change, parenthood, and aging.
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