Ayesha Ludhani
Clinical Psychologist, PsyDDr. Ayesha is a psychologist specialized in helping millennial parents & their kids thrive. She has expertise in anxiety, OCD & parenting.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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You worry you aren’t doing things right and you’re burdened with challenges that keep you stuck. As this overwhelm grows bigger it's hard to be your authentic self, act upon your gifts, and form meaningful relationships. You shy away from taking risks and you're nervous to be real with others. Let's discover together how to reconnect with your values and reclaim the life you want to live.
Are you stuck in a cycle of thought patterns or behaviors that are harming your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You are not alone, and I am here to help.
Online Therapy
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Many clients come to me feeling stuck in unsatisfying relationships. They crave deeper connections with partners, parents, or other important figures, but despite expressing their needs, nothing seems to change. They often find themselves caught in cycles of frustration, vowing not to get angry or to "just let things go," only to feel overwhelmed again. Emotions like anxiety, anger, and sadness can feel unmanageable, and they may be triggered by small or unexpected events.
Online Therapy