Joseph Chung
Associate Marriage & Family Therapist, MA, M.Ed., AMFT/APCCWelcome! I provide a safe space for growth and healing. Let's work together toward meaningful change. Private pay, no insurance. 🌿
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Those who have experienced hardships in life struggle to believe in their worthiness of being seen. These events can leave you with long lasting emotional disruptions or difficulty in developing safe relationships. You may also struggle with moving from your cognitive mind into your emotional mind because you've never felt safe. You shouldn't have to look at life through the lens of distrust and pain any longer, and I want to help you break these filters down for good.
Online Therapy
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