Allyson CatesAssociate Marriage & Family Therapist, AMFT/APCC
Maybe you're struggling with a voice inside your head saying "you're not enough, are gonna mess up, or are a failure." Maybe you're not enjoying the things you used to and can't sleep at night because you can't turn your brain off. Maybe you've experienced something terrible and can't seem to shake it. You might feel like you've tried it all or don't know where to start. Over the years, you've had to learn ways to get your needs met. Some helpful, some not. Let's find what's most true for you!