Samantha Vellozzi
Licensed Marriage & Family Therapist, LMFTI’m here to listen with an open heart and support you as you navigate life’s challenges, helping you find healing, growth, and connection.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Are you struggling to navigate life's stressors and transitions? Do you sometimes struggle with figuring out how to stay true to yourself while navigating life's demands? Do you sometimes feel overwhelmed and are not sure which path to head down? I hear you. Navigating through this world can be challenging, and we all need support and guidance from time to time. My goal is to help clients better understand their thoughts and emotions, as well as to live a fulfilling and authentic life.
Online Therapy
I work with couples to develop good communication, enhance intimacy, and work through issues that are preventing them from moving forward in their relationship. It can be easy to be stuck in patterns that don't work, especially if there is history involved. My passion is also working with people who are pregnant, trying to conceive, postpartum, or struggling with infertility and miscarriages. Anxiety and depression can often go hand in hand with these issues along with some disordered eating.
Online Therapy
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I specialize in working with adults, teens, adolescents, women and LGBTQIA+ clients. I also work with individuals in all life stages, families and couples. I have several years of experience working with survivors of sexual assault, domestic violence, and childhood abuse/trauma.
Online Therapy