Liliana RamosLicensed Marriage & Family Therapist, LMFT
You might be feeling as if you're drowning, feeling anxious, or sad. Memories haunt you. When those thoughts come, you feel overwhelmed, find yourself with heart palpitations, sweating, headache, and possibly crying. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking and struggling with life. There is no safety in the world. These are affecting your relationships, work, and sleep.