Dunia Hamza
Licensed Clinical Social Worker,My background helps me connect deeply with individuals from diverse walks of life, fostering understanding and connection in the therapeutic space.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I am here and ready to help you move past your past. I am currently seeing clients entirely through telehealth. I believe your mind and body has what it needs to heal, sometimes it just needs a little guidance.
Online Therapy
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We all exist within the context of our upbringing, cultural heritage, and our relationships. My goal is to help you better understand your patterns, identity, and how your experiences have shaped you—so you can move forward with clarity and confidence. Whether you’re grappling with questions about who you are or struggling to navigate your direction in life, I’m here to provide support and practical solutions tailored to you.
Online Therapy
My clients broadly fall into 4 buckets: couples, teens, executives, and those dealing with substance use issues. I also work with your prototypical adult therapy client who is searching for more meaning in life, struggling with anxiety/depression, or trying to navigate a break-up.
Online Therapy
I am passionate about helping highly sensitive individuals (HSP's), young adults and new Moms manage their anxiety, depressive symptoms and challenging life transitions by connecting with their internal resources and strengths, so they feel empowered. A common thread for highly sensitive people, empaths, young adults & Moms is a tendency to feel like you are doing life “wrong”. You are not! By helping you learn to quiet that internal critic and accept yourself as you are then change can happen!
Online Therapy
Now accepting new clients in Memphis, TN as of February 2025. I work collaboratively with a full range of folx (adolescents, pre-teen, adults) and I specialize in trauma related disorders, anxiety, depression, LGBTQIA+ folx, identity, navigating relationships and grief and loss. I look forward to hearing from you and welcome you to call for a free 20 minute consult!
Online Therapy
My clients are adults and families with anxiety, depression, learning differences such as dyslexia and ADHD, and those who are questioning possible neurodivergence/learning differences. I also work with partners/spouses who are navigating different neurotypes, infidelity, the decision to have a family, addiction, or conflict due to differences in sexual desire or political beliefs. In my 15 years in my silver lake practice I truly have helped people in many different situations.
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I work with individuals who are struggling with emotional overwhelm, self-doubt, and challenging relational dynamics. If you feel disconnected from your true self, find yourself overextending in relationships, or feel stuck in unhelpful patterns, I can help. My clients are people who want to break free from limiting beliefs, heal from past experiences, and create more fulfilling, authentic lives and relationships.
Online Therapy
I’ve worked in community clinics, the LGBT Center in LA, and dual diagnosis treatment centers, facilitating 4,000+ psychodrama groups in IOP, PHP, and residential settings. Most recently, I spent two years at an adolescent residential treatment center providing individual therapy, family therapy, and parent coaching. In-person and virtual sessions available.
Online Therapy
Neurodiverse-informed couples counseling often brings relief after years of misunderstandings. Neurotypical partners may feel invalidated or "gaslighted," while neurodiverse partners feel overwhelmed. Key communication differences include logical vs. emotional, concrete vs. abstract, absolute vs. relative, and avoidant vs. insistent styles. Recovery involves recognizing how neurological differences affect interactions and then working through structured steps to rebuild acceptance and love.
Online Therapy
Everyone has the potential to make positive changes in their lives by building resiliency through motivation and self-awareness. My goal is to create a non-judgmental environment, with an emphasis on cultural awareness, while guiding clients to achieve their personal goals, development, and desired outcomes. I work with adults 18 years and older.
Online Therapy
Have you suffered the trauma of being betrayed by an intimate partner? The act of betrayal can shatter your confidence and rattle the very foundation that you have built over time. You can feel like you are constantly on edge and overwhelmed, not know what step you need to take next. These can be post-traumatic stress. The overwhelming emotions it brings up are difficult to manage alone, but with someone who understands what you are feeling by their side, they become easier to work through.
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Are you afraid you will lose your relationship to the impact of sex or porn addiction? Are you tired of living the double life? Are you facing the implications of your addiction? I know it can feel overwhelming at this moment, and you may not even be sure you want to reach out for help. I want you to know that I understand what you are going through and that this is a nonjudgmental place to start healing yourself and your relationship. Reach out to me today!
Complex or relational trauma can show up as overwhelming emotions, depression, anxiety, or problems building or keeping relationships. It can also show up as symptoms of post traumatic stress or PTSD. Whether you need help navigating current stress, or processing and resolving problems rooted in past experiences, we can work together to build skills to manage emotions in the present while uncovering glimmers of hope to move forward through darkness toward healing.
Online Therapy
I specialize in trauma-informed, person-centered care, addictive disorders, gender issues, parenting, sociocultural trauma related to oppressive systems, fragmented self, abuse recovery, marital and family conflict using with an integrative, cooperative and multi-dimensional approach.
Online Therapy
Are you stuck in patterns that don't support the healthy and balanced life you imagine? Do you feel like it's impossible to move away from destructive behaviors and build supportive, loving relationships? You may be feeling overwhelmed and exhausted by these anxiety-driven patterns—I hear you. Therapy can provide insight and tools to break free from these patterns and gain clarity on behaviors that support who you truly are. I look forward to helping you find the path to well-being.
Online Therapy
Do you constantly have thoughts swirling in your head and have a hard time staying present? Do you feel overwhelmed, burned out, and constantly anxious? Do you want healthy relationships in your life but struggle to allow these people in? Are you going through a life transition and need some support? Do you feel difficulty asserting your needs with others and struggle with people pleasing? I am here to help reduce overwhelm, stress, anxiety and difficult emotions that are preventing a full life.
Online Therapy
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Are you ready to take action today? I am based in Long Beach, California. I maintain a small private practice and provide secure online therapy for adults (18 and older) throughout California. Here are the life areas that I focus on in my practice: managing anxiety, overcoming chronic worry, coping with life stress, thriving in high-demand careers, depression, healing from grief and loss, LGBTQIA+ identity and relationships, improving relationships, and developing effective communication.
Online Therapy
I approach this work from a psychoanalytic lens collaboratively with the goal to help people gain a deeper understanding of their suffering and identify meaning and methods to alleviate pain. I love providing care to students, artists, athletes, healthcare practitioners, first responders, farmers, academics, service industry workers, people who work within the environmental sustainability sector, tech, and people who identify somewhere along the LGBTQ+ continuum.
Online Therapy