Stefanie RodewaldMarriage & Family Therapist, LMFT, ATR-BC
You’ve heard over and over how hard you are on yourself. Have some self-compassion, they say. Internally, you know this would be good for you, but it doesn’t come easily. You find yourself comparing and become overwhelmed, “Everyone has problems; They have it much worse; I should be more grateful." Self doubt washes over and you shut down. If this resonates, my hope is to guide you through the messy world of emotions and help give you an experience of what it means to hold yourself in love.
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