Lee DentonAssociate Marriage & Family Therapist, AMFT, Pre-Licensed Counselor
Did you know that learning a “feelings” vocabulary to process your experiences supports emotional regulation? Many of us learn adaptive strategies as children, allowing us to survive in a rigid environment while meeting some of our needs. Later you may find that the strategy that kept you safe in childhood interferes with your capacity for connection as an adult. We can explore the patterns that put distance in your relationships despite your desire to increase intimacy.