BRIANA MESSERSCHMIDT
Licensed Marriage & Family Therapist, M.S., LMFT #122796I am a compassionate EMDR trained LMFT trying to do my part to make to world a little more beautiful for everyone.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I work with teenagers, adults, couples, and families that have experienced difficulties in relationships, chronic illness, and adjustments to daily challenges we may all experience including anxiety, depression, work stress, and relationship stress.
Online Therapy