Dr. Nichole Vincent
Clinical Psychologist, Psy.D.I can’t change where you started; I can provide you with the highest level of care + freedom to decide where you finish. *Private Pay Only*
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Online Therapy
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You're sitting there, hoping that the therapist across from you really understands. You want to finally talk about the secret feelings or issues, but you're afraid to say anything when the time comes. Instead of being vulnerable and open, you feel shame, guilt, fear, and anger at yourself. The topics stay comfortable; time drags on. Maybe you go back, maybe you don't. I get it. I'm here to teach you the specific skills which may help you with stress, regulate emotions, & improve relationships.
Online Therapy
Your anxiety is through the roof and you can’t stomach being in your own skin. This isn't how you envisioned life would be. Ashamed and insecure, you conceal that reality behind the lie of your smile. You ruminate about everything and never feel good enough. A master of hiding and avoiding, you're exhausted from trying and long for real connection. You're embarrassed to even look for help but you know you can't go on like this forever.
Online Therapy
Take a quick survey to find therapists that match your needs.
I love working with adults (17+) experiencing stressors associated with life transitions from early adulthood, identity and relationship concerns (including unique challenges of the LGBTQ+ population), to acute and chronic health issues, parenthood, midlife crises, failure to launch, empty nesting, and end-of-life matters. I'm also honored to support fellow immigrant and refugee clients, assisting them with cultural adaptation and related trauma.
Online Therapy
Maybe you have upsetting memories, negative thoughts about yourself, feeling isolated from others, difficulty experiencing positive emotions or trouble concentrating at school or work. Maybe you have a difficult time sleeping at night. PTSD has multiple symptoms and it can feel overwhelming. PTSD can be from experiencing a traumatic event, such as sexual assault, physical abuse, bullying, witnessing a family member or close friend experience a traumatic event and more.
Everyone experiences painful events and relationship breakdowns in their lives. Sometimes those experiences are difficult to navigate on your own. We offer a supportive therapeutic relationship to help you work through difficulties and avoid unnecessary suffering. We are equipped to help you progress from suffering to empowerment! We want you to leave therapy with a great deal of pride in your ability to overcome obstacles and restore your emotional and relationship health!
Online Therapy
Are you constantly striving for success and never feeling as though it is good enough, in a constant state of, "if this happens then I will be happy", and battling a relentless inner critic that is constantly ripping you apart? Or do you struggle with focus, concentration, feeling as though others have their shit together and you just can't seem to figure it out? Are social situations painful, yet you crave connection? If these sound familiar let's talk!
Online Therapy