Elanna Tryon
Licensed Professional Counselor, LPC, LACI've worked in mental health for over 10 years. My focus is to create a comfortable space for you to express yourself and meet your goals.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
My ideal client is one who is open-minded, motivated and committed to personal growth and positive change. Ideally, they possess a strong desire to improve their relationships and are willing to work collaboratively with me to achieve those goals.
You are in your career and successful, and still feel like you are not measuring up. For years you’ve hidden yourself away, tucked into a box, because you were told you weren’t good enough as you are. You had to follow “the rules” of your family, friends, or religious community in order to be loved and accepted. Rules like: what to wear, how to act, who to love. I know what it’s like to internalize messages that I had to live a certain way in order to be accepted. I can help you be fully you.
Online Therapy
Take a quick survey to find therapists that match your needs.
We specialize in working with people who have experienced difficult life circumstances, highly sensitive people (HSP), and those who feel hopeless & anxious. They are often high achieving but struggle with feeling never good enough or unlovable. They are left feeling empty, shamed, & insignificant at the end of the day. We also help couples who feel that they have drifted apart & help grow intimacy and communication. We view our clients as intelligent, curious, and resourceful individuals.
Online Therapy
I am passionate about working with the LGBTQQIA community. I have focused a significant amount of my schooling on working with LGBTQQIA couples and am extremely passionate about this area. I also focus on working preteens and teens that identify within the LGBTQQIA+ community.
Online Therapy
Feeling out of balance or unfulfilled? Are you engulfed with worry? Feeling succumbed to your mood? Questioning your thoughts and perceptions? Struggling to maintain healthy relationships with those around you? Having the objective feedback, guidance, and support of a professional in a safe and confidential setting can be incredibly helpful during these challenging times, and I am here to offer precisely that - in addition to tools you can apply TODAY. You deserve all the universe has to offer!
Online Therapy