Louisville Therapists specializing in Anxiety

Erika De La Castro

I have two main specialties! 1. I work with young couples to help them set up a foundation that can last a lifetime. In couples therapy, we will hash out any recurring conflicts and learn skills to better manage conflict in the future. We will work through tough topics such as finances, intimacy, and religion. We will practice vulnerability and honesty to create a relationship full of trust and respect. 2. I help women and girls (age 14+) accept, understand, and thrive with an ADHD diagnosis.

Online Therapy

Stephanie Boulton

From navigating relationships, careers, identity, politics, culture; adulting is no small task for a person of any age..... let alone navigating overwhelming emotions, eating, sleeping and trauma on top of the energy it takes to get by on a daily basis. Some part of your life maybe feels elusive and takes a lot of extra energy.. Therapy can be a helpful place to sort throuall the messages that are unhelpful and get clear on what your real needs are.

Online Therapy

Lauren Pass Erickson

Painful memories and shattered boundaries have left you exhausted and disconnected. Numb to your body and feelings, you’re lost at sea, unable to take confident steps in any direction. You’ve put in so much effort to do the right thing, be the right way, but this facade feels empty. “Who am I?” seems like such a cliche, and yet fear and uncertainty cloud every decision in front of you. Anxious thoughts whisper “If I’m honest about what I want, will I just end up alone?”

Online Therapy

Katy Lundy

Do you just feel stuck and unsure how to move forward? Are you desiring more from your life and relationships? Are you longing for a deeper connection with yourself or with a partner? Do you struggle to communicate your wants and needs to your partner? Has sex become more of a struggle than a pleasure? Do these questions feel familiar? If so, you are not alone. I’ll be happy to help you uncover authenticity, transform painful patterns, and create a life that is aligned with your highest values.

Online Therapy

Brennalynn Flaherty

Do you ever feel not "good enough" in relationships, family or friendships? Are you often your worst critic? With all the pressure to be perfect and achieve great things, you must be exhausted. These feelings can effect how well we stick to our boundaries and how we connect with the world around us. Therapy can offer you a new perspective of what's important in life and help you conserve your energy for the better. I look forward to working together and offering healing in the way you see fit.

Online Therapy

Melanie Grundvig

We have all been the person that would rather wander in aimless circles than reach out for guidance or help. Today, I want to help you be the person that reaches out, looks up, and tries a new way of wandering. I want to be the person that enables you to choose your preferred path, walks alongside you in self-discovery, and helps you navigate the relationships of life that make the road worth traveling.

Online Therapy

Charlotte Barlowe

Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled in your relationships? Do you have a history of trauma or abuse that is impacting your daily life? Do you feel disconnected from your sense of purpose? Wherever you are in your journey, I am here to support you. Life can be incredibly difficult and sometimes we need a little extra support. I believe that through connection we can find healing, growth, and meaning.

Online Therapy

Tessa Zajicek

Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, and overcoming trauma.

Online Therapy

Alex Osias

My ideal client is highly motivated to engage in personal growth and self-improvement, demonstrating a strong commitment to their well-being and development. They possess a growth mindset, meaning they are open to challenges, view setbacks as opportunities to learn, and believe in the potential for personal development and change with a genuine interest in exploring their attachment patterns and understanding how these patterns may influence their relationships and overall well-being.

Online Therapy

Anna Khandrueva

Many of my clients struggle with feelings of anxiety and depression along with nightmares and intrusive thoughts. They likely suffered from at least one distressing event and are ready to do the work needed to move forward. They often feel like they don’t have an identity or direction in life. Some of them fill that void with working too much and focusing on achievements, other do it with substances or romantic relationships. If this description fits you, keep reading!

Online Therapy

Julie Holburn

Maybe you have upsetting memories, negative thoughts about yourself, feeling isolated from others, difficulty experiencing positive emotions or trouble concentrating at school or work. Maybe you have a difficult time sleeping at night. PTSD has multiple symptoms and it can feel overwhelming. PTSD can be from experiencing a traumatic event, such as sexual assault, physical abuse, bullying, witnessing a family member or close friend experience a traumatic event and more.

Kairos Wellness Collective

Kairos Wellness Collective provides exceptional gold standard, science-backed, client-centered services for children, adolescents, adults, couples, and families, struggling with OCD and other anxiety disorders, as well as ADHD and ASD. Each client has their own unique struggles and a distinct road to recovery. We provide a myriad of services and techniques to meet each individual where they are at. If you are committed to facing your fears and transforming your anxiety, look no further!

Online Therapy

John Hankins

There is a certain point in life when you realize that your trajectory is changing. Your focus is shifting from speeding up to slowing down and enjoying life. But this can also be a time when you confront a whole new set of problems, like caring for aging parents, figuring out the financial and emotional aspect of retirement, or just coming to terms with your older body. The stress and worry that comes with these issues can be overwhelming. I will be there to help you navigate these challenges.

Online Therapy

Caitlin Goddard

I am passionate about connecting with adults and teens who are in need of support and guidance as they navigate mental health and personal growth. Whether you’re struggling to cope with anxiety, depression or post-traumatic stress, hoping to discover and accept important aspects of your identity, navigating low self-esteem, or grappling with existential questions - I'd be honored to join alongside you as you discover what ways you'd like to grow, and what tools could help you live a fuller life.

Online Therapy

Matty Blanc-Paul

If you're the parent of a struggling teen, you've probably tried just about everything to help them feel better, but you haven’t been able to find the support your child is needing. The kid who was once happy and playful is frustrated more often than not. You know they have so much potential – you just need them to see it. Finding a counselor for your child can be an overwhelming process.

Online Therapy

Johanna Karasik

Stress just. won't. stop. It's been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life & relationships. I can help!

Online Therapy

Avi Zadaka

My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path. Reaching out to a therapist can be daunting, my hope is to ease that process through a non-judgmental free 20-minute consultation over the phone or zoom. These are free and are in no way binding! I love meeting new people and being invited into their journeys. I look forward to hearing from you

Online Therapy

Dan Halpern

Have you experienced immense hardship or trauma? Does true happiness feel impossible? Are you often unsatisfied by life? I understand. I help people who feel stuck access an ease and flow with yourself and the world. I want you to feel unburdened by your past, to feel glad when you wake up in the morning, and to look forward to tomorrow. Somatic therapy heals trauma on the deepest levels and gives you immediate access to your greatest potential; I look forward to helping you realize yours.

Online Therapy

Stephanie Konter-O'Hara

I feel passionate about working with clients that struggle with anxiety, self-esteem, disordered eating/body image issues, and working on having better relationships with others and themselves.

Daria Redmon

I love working with adults (17+) experiencing stressors associated with life transitions from early adulthood, identity and relationship concerns (including unique challenges of the LGBTQ+ population), to acute and chronic health issues, parenthood, midlife crises, failure to launch, empty nesting, and end-of-life matters. I'm also honored to support fellow immigrant and refugee clients, assisting them with cultural adaptation and related trauma.

Online Therapy