Rachel Regina
Licensed Clinical Social Worker, CSW.09925168Licensed Clinical Social Worker providing teletherapy throughout Colorado.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I work with LGBTQ+ and neurodivergent individuals navigating ADHD, trauma, anxiety, and relationship challenges. I provide compassionate, skills-based therapy that fosters growth, guiding you to explore your identity and build healthier connections. My approach uses humor, warmth, and evidence-based practices to help you align with your values and overcome challenges. Together, we will focus on your goals, empowering you to live more authentically and confidently.
Online Therapy
Feeling like emotions have taken over and run the show? Feeling like this world is sometimes too much to handle? Not sure who you are or want to be? Too many stressors in your life to handle? If you are a parent, are you feeling desperate to help your teen but don't know how? All these situations can make life overwhelming, and I am here to help you explore them in more depth and teach you practical skills to manage emotions, get along better with others and build the life you want.
Online Therapy
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Feeling out of balance or unfulfilled? Are you engulfed with worry? Feeling succumbed to your mood? Questioning your thoughts and perceptions? Struggling to maintain healthy relationships with those around you? Having the objective feedback, guidance, and support of a professional in a safe and confidential setting can be incredibly helpful during these challenging times, and I am here to offer precisely that - in addition to tools you can apply TODAY. You deserve all the universe has to offer!
Online Therapy
We specialize in working with people who have experienced difficult life circumstances, highly sensitive people (HSP), and those who feel hopeless & anxious. They are often high achieving but struggle with feeling never good enough or unlovable. They are left feeling empty, shamed, & insignificant at the end of the day. We also help couples who feel that they have drifted apart & help grow intimacy and communication. We view our clients as intelligent, curious, and resourceful individuals.
Online Therapy
I am passionate about working with the LGBTQQIA community. I have focused a significant amount of my schooling on working with LGBTQQIA couples and am extremely passionate about this area. I also focus on working preteens and teens that identify within the LGBTQQIA+ community.
Online Therapy